Media Addiction Quiz for Teens: Do TV, Video Games and Computers Run Your Life?
By Katherine Westphal
Welcome to "The Media Generation"
Teens are spending so much time watching TV and playing with their computer and games that the Kaiser Family Foundation has dubbed this generation "The Media Generation."
The recent study found that children aged 8-18 were watching TV, playing games, on their computers, and listening to music for a total of 6 hours and 23 minutes EVERY DAY! Many kids were doing two or more activities at once. Most of this time is still spent watching TV. Kids spent almost four hours every day watching TV. With so much time in front of TV and other media, perhaps Kaiser should have labeled it "The Media-Addicted Generation."
What excess TV, game, and computer use may be doing to you
How much time you spend in front of a TV, video, and computer screen is important, because these activities have been linked to obesity, attention problems (like ADHD), and poor grades. Violent content may condition you to accept violence in your life. The sexual content of many popular shows and games may encourage you to experiment before you are ready. The TV can act as a depressant, stifle your creativity, encourage conformity, and simply waste your valuable time.
Find out if you are part of "The Media-Addicted Generation":
1. Does your family have more than one TV set? Yes [] No []
2. Are you in front of a screen for more than 2 hours per day?Yes [] No []
3. Do you sometimes have trouble getting TV or game
jingles "out of your head"? Yes [] No []
4. Is there a TV/video game/computer playing in your
home much or all of the time? Yes [] No []
5. Do you have a TV, game, and/or computer in your
bedroom? Yes [] No []
6. Is it easy for you to turn off the TV/video game in the
middle of a favorite show/game? Yes [] No []
7. Do you ever rush home, ditching friends and family, to
catch a favorite TV show, play games, or go on the
computer? Yes [] No []
8. Do you frequently eat meals while in front of the TV,
games, or computer? Yes [] No []
9. Have you ever caught yourself unintentionally mimicking
a TV or game character? Yes [] No []
10. Do you talk to and play with your friends more than you
watch TV, play games, and play with computers? Yes [] No []
11. Can you turn off the TV, computer, and games OFF
right now and leave them off for three days? Yes [] No []
12. Do you ever mindlessly surf through TV channels or
the internet? Yes [] No []
13. Do you need TV, game, or a computer to relax after
a rough day? Yes [] No []
14. Do you feel edgy, anxious, or "not right" if there is no TV,
game, or a computer playing? Yes [] No []
15. Do you watch TV, play games, and/or play on the
computer more than spend time with your family? Yes [] No []
16. Do you ever watch the TV, play games, or surf
the internet longer than you intend to? Yes [] No []
17. Do you feel spend too much time with TV, games,
or computer? Yes [] No []
18. Have you missed a special event with friends or family
because you were watching a TV program? Yes [] No []
19. Have you ever tried
to quit watching TV, playing
games, or going on computer, but were unsuccessful? Yes [] No []
20. Do you have difficulty limiting the time you watch TV,
play games, or go on the computer? Yes [] No []
*Note: Time spent on the computer for homework purposes does not count:
To calculate your score:
For all questions, except for #6, #10, and #11, give yourself 1 point for every "Yes" answer and 0 points for every "No". For questions #6, #10, and #11 give yourself 0 points for every "Yes", answer and 1 point for every "No". Add your total.
Your total: ____________
Scoring:
0-6: Great! Your TV, computer, and games are not in control of your life. You are. But keep an eye on how much time you spend with these activities to make sure an addiction does not sneak up on you.
7-14: You are moderately addicted to your TV, games, or computer. Maybe all of them. The good news is that with a little effort, a list of fun non-screen activities, and a reasonable schedule you should be able to keep your addiction under control. "The TV-FREE System" also helps you create a schedule that keeps you busy with fun, goal-centered activities. Follow your dreams instead of staring at a screen..
15-20: Oh dear. You probably have a serious addiction problem. You may need to take extreme steps, including getting rid of your TV or games, to get in control of your time. Start with the device which squanders the most of your time. The good news is "The TV-FREE System" was designed to help even the most serious addict, and can be used for game, or computer addiction as well.
Life is too short to "watch" it go by.
Katherine Westphal is the guru of TV control, and the founder of Trash Your TV. Find out how you can get in control of your TV watching with The TV-Free System
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